VANCOUVER CLASS SCHEDULES - INDOOR CYCLING
Beginner's Level
Intermediate
All Levels
Effective April 6th, 2010: *Please note schedule is subject to change at any time. Please check the online schedule for updates.
| Schedule | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:30 AM | Rhythm Ride Rebecca 60 min. |
Drils and Hills Shona 45 min. |
Rhythm Ride Lauren 60 min. |
Drill and Hills Akaisha 45 min. |
Rhythm Ride Lauren 60 min. |
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| 7:00 AM | |||||||
| 8:30 AM | Cycle Beats Graison 60 min. |
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| 10:00 AM | The Long Ride Kate 75 min. |
The Morning Grind Rebecca 45 min. |
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| 11:00 AM | |||||||
| 12:10 PM | Rhythm Ride Lauren 50 min. |
Rhythm Ride Nicole 50 min. |
Rhythm Ride Shona 50 min. |
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| 1:15 PM | The Ride Akaisha 45 min. |
The Elite Ride Brian 60 min. |
The Ride Lauren 45 min. |
The Elite Ride Brian 45 min. |
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| 4:30 PM | Short Ride Brian 45 min. |
Short Ride Tim 45 min. |
Short Ride Nicole 45 min. |
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| 5:30 PM | Drills and Hills Tracey 6:00pm 60 min. |
Endurance Ride Dave 5:45pm 75 min. |
Cycle and Core Karl 60 min. |
Yoga-Ride Sarah 60 min. |
* Cycle Basic First Friday of Month Nicole 60 min. |
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| 7:00 PM | Drills and Hills Graison 60 min. |
Indoor Cycling Class Descriptions
Cycle and Core
60 min. spin followed by 30 min. of intense abdominal work. Come for one or both. This 90 minutes class will burn calories while sculpting your abs! All levels welcome.* Cycle Basic FIRST FRI. of month
This introductory class is designed to teach you the basics about indoor cycling. Here we focus on proper technique and posture on the bike.Cycle Beats
Come lose yourself in the beat in this challenging, music-driven cycling class. All tracks are designed to help you burn calories, SWEAT, and most important, have fun while cycling to the beat of a variety of musical styles. This is an advanced level class. Some cycling experience is recommended.Cycle Zone
An intense 1 Hour cycling workout. Your instructor will provide the motivation while taking you through rides of hills, valleys and fun cycling drills.Drills and Hills
A drill based ride focusing on intensity and power out put. Perfect for the rider looking to improve on their speed and cardio endurance. Also an extremely efficient workout designed to maximize caloric expenditure in a relatively short period of time - great for participants working with a busy schedule.Elite Ride
A 75-minute ride designed to improve your 'outside riding' ability. Longer duration drills - with a focus on hills and interval work - will build your cardio endurance, leg strength and overall fitness to the beat of the music. Designed for intermediate to advanced riders although all levels are encouraged to give it a try!Endurance Training
A 75-minute ride designed to improve your cardio endurance, leg strength and overall fitness. Longer duration drills and lots of hill work with a focus on heart rate, cycling cadence and cycling technique. Designed for intermediate to advanced riders although all levels are encouraged to give it a try! A heart rate monitor is strongly encouraged and will allow you to get the most out of this class.Morning Grind
45 minutes of intense cycling followed by 45 minutes of boot-camp! After 90 minutes you will feel like you really climbed the grind!Rhythm Ride
This class is all about the music. Burn calories, gain strength and improve stamina efficiently while using the rhythm of music. All levels welcome.Road Ready
Ride like a cyclist. Ride with the pros. Personalize your workout by monitoring your cadence (speed) and heart rate. Each week will take you on a different journey so you will always be challenged. Simulates various outdoor environments; from power challenging hills to endurance orientated rides. You don't have to be a cyclist to do this class but you sure will feel like one!Short Ride
Have you been sitting at work all day? Do you need to unwind? Come join us for an intense 45 minute burst of energy. High intensity drills, and sprints. This class is short but challenging!The Long Ride
A 75 minute class designed to challenge your endurance. Hill climbs, straight rides and power drills are the focus in this class. All level welcome. Be prepared to work hard!The Morning Grind
45 minutes of intense cycling followed by 45 minutes of boot-camp! After 90 minutes you will feel like you really climbed the grind!The Ride
This 45min. class is a great way to start off your day. All levels.(Pedals are SPD compatible)
