VANCOUVER CLASS SCHEDULES - YOGA/PILATES

  Effective April 6th, 2010: *Please note schedule is subject to change at any time.
  Please check the online schedule for updates.

Schedule	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:30 AM
7:00 AM		Pilates Plus Patricia 7:00am 60 min.	Sunrise Flow Alina 7:35am 60 min.		Sunrise Flow Alina 60 min.
8:20 AM
9:30 AM						Urban Flow Yoga Andrew 90 min.	Power Yoga Andrew 10:00am 60 min.
10:40 AM
12:10 PM	Mixed Level Pilates Fran 50 min.	Dynamic Flow Yoga Sarah 30 min.	Power Vinyasa Flow Yoga Jenn 50 min.	Pilates for Core Fran 50 min.	Friday Fresh Flow Tedi 50 min.
1:15 PM	Power Vinyasa Flow Yoga Tedi 45 min.	Core Express: Power Yoga Helene 45 min.	Power Pilates Ryan 45 min.	Core Express: Power Yoga Alina 45 min.
2:30 PM
4:00 PM							Dynamic Flow Yoga Andrew 90 min.
5:15 PM
5:30 PM	Urban Flow Yoga Andrew 75 min.	Power Yoga Linda 60 min.	Mixed Level Pilates Rachel 60 min.	Mindful Meditation Gillian 30 min.	Yoga for Sports Alina 6:15pm 60 min.
6:45 PM	Urban Flow Yoga Andrew 7:00pm 45 min.	Meditaion for success Gillian 6:30pm 30 min.	Yoga for Sports Tedi 60 min.	Dynamic Flow Sarah 45 min.
7:15 PM		Hatha Yoga Linda 60 min.

Yoga and Pilates class Descriptions

A Mind for Performance

What do you want to take to the next level in 2010? Is it your work, your workout, your yoga practice or even your relationships? Learning to tap into your vast inner resources through meditation and visualization is a powerful tool to enhancing performance. Open to all levels, join us and see how 30 minutes can change your life.

A Mind for Success

An oasis in your workday, come learn how to quieten your mind chatter, bring focus to your thoughts, and tap into a whole new level of creative power. Success is all in your mind - isn't it time you unleash it? Open to all levels - you're just 30 minutes away from your next step of success.

Core-Express Power Yoga

If you've been sitting at a desk all morning, this class is for you. A strengthening and invigorating dynamic, yoga class with a focus on activating the deep core muscles. You will leave feeling energized, focused and calm. All levels, no yoga experience necessary.

Dynamic Flow Yoga

A joyful, heart oriented, dynamic and energetic practice incorporating traditional poses from various styles of yoga with vinyasa transitions, linking breath with movement into flowing asana sequences promoting strength, balance, flexibility, core development, deep relaxation and quieting the mind. Class structure also includes arm balances. Some yoga experience required.

Friday Fresh Flow

A physically challenging class to work out the kinks developed during the week. This is a light hearted flow style class that will build some heat and strength. All levels are welcome as lots of modifications are given but feel free to safely test your limits in a fun and open environment. Leave with a calm and refreshed feeling for the weekend! A lovely way to end the work week!

Fusion

The best of both Pilates and yoga, totally integrated and peppered with Gi Gong breath and yang Tai Chi moves to challenge all levels, sculpting the body while connecting the mind, body and spirit in a focused and fun workout.

Hatha Yoga

Experience a meditative, calm, yet strong practice. Perfect for beginners or advanced students who seek mind-body awareness and flexibility.

Pilates Mat Class mixed level and intermediate

Mat Pilates will introduce the basic Pilates core progressions and challenge you with more advanced mat work allowing you to gain subtle core strength and length.

Pilates, the Next Level

This is a faster paced Pilates mat class introducing poses beyond the beginner level. MUST HAVE Pilates experience of at least 10 hours in the beginner or mixed level classes.

Pilates Reformer Group Sessions

For those with some Pilate's reformer experience, this class gives you an opportunity to practice and perfect your exercises. The instructor will lead the class through a routine while correcting form and giving feedback.

Monday: 7:30 am & 5:30 pm
Tuesday & Thursday: 9 am & 6:30 pm
Wednesday: 7:30 am, 4:30 pm & 5:30 pm
Friday: 7:30 am, 1 pm & 5:30 pm

Power Yoga

Enjoy a dynamic, energetic and inspiring yoga practice, allowing you to build endurance, strength, flexibility and concentration. Great for athletes, this style of yoga will be an excellent complement to your sports.

Sunrise Flow

Challenge yourself with this gentle yet strong flow style yoga class that will invigorate your body and mind and wake you up. Suitable for all levels. No previous yoga experience necessary.

Urban Flow Yoga

Invigorating power yoga class that will allow you to gain strength, flexibility and health while you continue to challenge yourself and have fun. Set to urban grooves that will inspire and move you.

Vinyasa Power Yoga

This class unites movement with the breath. There is a Strong focus on breath awareness, core strength and flowing, creative movement. Through this flow the body naturally builds heat to help move into postures and create a sense of lightness. All levels are welcome as there are many variations given.

Yoga for Sports

For both the casual and serious athlete looking to build strength and flexibility to improve performance and reduce the risk of sports related injuries using yoga poses to open and stretch the upper body, hips, quads and hamstrings. This practice will leave you balanced and invigorated to start your day. All levels.

Yoga for the Heart

The Heart is the most powerful conductor of bio electricity in the body. Research has shown that the bio electrical current of the heart is 40-60 times stronger than that of the brain. Yoga for the Heart is an all levels class incorporating pranyama breathing techniques with a mindful vinyasa flow, to allow the student to deepen an awareness to this powerful energetic system.

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