GROUP X INSTRUCTORS VANCOUVER & RICHMOND
GROUP X INSTRUCTORS VANCOUVER
Brandon Crichton
Retired professional road cyclist and National Team member. Competed and lived in Europe, representing Canada at 3 World Championships. Brandon was a double silver medalist at the 2005 Canada Summer Games and has raced in 14 countries, making sure to test the beer in each! His most memorable athletic achievement is being hit by a car at the 2006 World Championships in Austria, while on the last lap. Brandon is Yoga certified from Blue Dog Yoga and has been teaching a form of powerflow yoga that brings out the elite athlete in all of us! Yoga helped him race competitively for 12 years, while on the road traveling.
Tim Hawke
Tim Hawke is passionate about helping people improve their health and quality of life. A fitness industry veteran, he has been a fitness educator, club manager, program director, personal trainer and group exercise instructor for private, not-for-profit and corporate facilities in Vancouver, Edmonton and Winnipeg for more than 20 years.
Tim obtained his Bachelor of Arts majoring in Physical Activity and Sports Studies, from the University of Winnipeg, while working for the YM-YWCA, as assistant Adult Director. In addition to his degree Tim holds many other certifications including BCRPA , Can Fit Pro, Bender Method, Resist A Ball, Keiser , Yoga Alliance and Physical Mind Institute.
Rebecca Greiger
For many years Rebecca has been a cyclist and all-around outdoor enthusiast who discovered the magic of Spin class in the year 2004. In 2005, she became a certified Spin instructor and began teaching classes.
Natalie Sheh
Natalie Carmen Sheh's interest and passion for group fitness began at an early age. As a child she would eagerly attend her mother's aerobic classes, and since then she s never looked back. In 2003, she became a BCRPA certified Group Fitness Instructor, and joined the staff of The Fitness Group. At The Fitness Group, she trained under well known fitness personalities such as Krista Popowych, a TV fitness host and a two-time Canadian Presenter of the Year. Since then, she's instructed at the Vancouver Tennis Club, ran her own energetic outdoor bootcamps, and worked with the Vancouver School Board to promote group fitness initiatives among students and teachers alike. In her spare time, Natalie also enjoys many recreational pursuits involving her own personal fitness. She has climbed Mount Kilimanjaro, white water rafted the Nile River as well as hiking, biking and kayaking around beautiful British Columbia.
Natalie is a graduate of the University of British Columbia with a Bachelor of Science in Biology, and works for a local environmental technology firm specializing in water quality and bioinformatics.
Kate Pecknold
Kate s passion for a healthy lifestyle comes from her involvement in physical activity and diverse sports since a very young age. With interests that range from running and strength training, to yoga, boxing and cycling, she works to incorporate all aspects of sport into her classes, challenging her clients to achieve their maximum fitness potential. Kate believes we are all capable of realizing our fitness goals with the right amount of hard work and commitment.
Dolores Leite
Dolores has been in the Fitness and Health Industry for 17 years instructing a wide range of different style of classes from step, ball, strength to indoor and out door bootcamp. She loves teaching and is passionate about helping others reach their fitness and health goals. She feels that she is always enthusiastic, high energy and motivating in every class. She gives it my all every time!Dolores is also a Certified Personal Trainer and has taken the Indoor Cycling and Yoga Certification Courses. Furthermore she will be working towards her Pilates Instructor Certification this coming fall.
Brian Scott
Brian has an extensive background in plyometrics, functional fitness and athletic training. He is passionate about cycling and has competed for over 20 years in road racing and distance events. Brian comes from a nursing background, and switched careers to Fitness out of a great need to help people prevent illness and stay healthy from a proactive perspective. His nursing background brings a wealth of experience and professionalism to his coaching skills. His clients benefit greatly from his extensive knowledge base that allows him to design unique workouts that keep them interested, challenged and motivated."
GROUP X INSTRUCTORS RICHMOND
Adria Despres
Adria has been involved in the fitness industry for over 10 years. Her personal and professional interests and passion for health and fitness have allowed her to help many reach their goals. Areas of specialty are weight loss, core conditioning, bootcamp, youth training, small and large group training. Weither you are at the athletic level, post rehab, POPAT candidate, pregnant or beginner to exercise she will get you to the next level safely and efficiently.
- BCRPA Registered Personal Trainer
- BCRPA Registered Weight Trainer
- BCRPA Registered Group Fitness Instructor
- Certified Pilates Instructor
- Twist Certified Strength and Conditioning Coach
- Certified Spinning Instructor
Tara Lowry
Tara's career in fitness started eight years ago when she decided to become involved in teaching aerobics and strength training classes at her local gym. Over time her enthusiasm, professionalism and energy has developed into a fun and effective teaching style. With two kids, she is aware of the needs and benefits of regular physical activity as part of a balanced lifestyle.
Her certifications include:
- BCRPA Personal Trainer
- BCRPA Fitness Leader
- CanFit Pro Nutrition and Wellness Specialist
- CanFit Pro PTS Pro Trainer
- Pre and Post Natal Specialist
- First Aid/CPR/AED
Nicole Funk
Nicole Funk has a degree from UBC in both Human Kinetics and Education. She is an energetic and creative group fitness instructor who has lead classes throughout the lower mainland since 1992. Nicole has taught high school physical education and nutrition. She also played and coached of a wide variety of sports.
Nadia Rose
Nadia has been in fitness industry for over 20 years. Her commitment in fitness has pursued her to continue education. She is dedicated to using her knowledge and experience to provide you with the steps you need to achieve the physical, emotional, and spiritual health. She is a BCRPA Certified Group Fitness instructor, Aquatic instructor, 3rd age instructor, Weight training instructor, Yoga instructor, and a Personal trainer. She is qualified in a broad range of health conditions such as : Clinical Exercise Specialist, Sports Specific Programs, Weight gain, Weight loss, Improving Cardio Vascular Endurance and Pre-Post Natal Certificates. She has also competed in different fitness categories as a fitness professional at WNSO and FAME.
Dave Eleiter
Dave has been a spinning instructor for 5+ years. His style mimics outdoor riding while emphasizing climbing and interval work. Dave specializes in long endurance and his experience includes 15 adventure races in Canada and the US including a 5 day Eco-Challenge. In addition, Dave has completed the 160km Canadian Ski Marathon 7 times (Lachute, PQ), the Snow to Sea MultiSport Race (Beirut, Lebanon), the TransRockies 7 day mountain bike stage race (2008) and placed 2nd in the 2007 Race Across America (2 man team, 5000km, 8 days, 4 hrs).
